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3X3X3

3X3X3

A perfect combination of cardio and strength taining that utilizes intervals so you get the most out of your workout! The class is broken into three blocks of work that focus on yo...

A perfect combination of cardio and strength taining that utilizes intervals so you get the most out of your workout! The class is broken into three b...
$0.00
Barre

Barre

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the...

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen you...
$0.00
Barre Express

Barre Express

This 45 minute Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning.

This 45 minute Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning.
$0.00
BarreCycle

BarreCycle

This class starts off with a half hour of cycling to get your heart pumping before transitioning to a half hour of barre, creating the perfect cardio+strength combination!

This class starts off with a half hour of cycling to get your heart pumping before transitioning to a half hour of barre, creating the perfect cardio...
$0.00
Blacklight Dance Party

Blacklight Dance Party

Come let loose on Wednesday nights! Bring your friends with you to this cardio dance party for an hour of fun under the blacklights!

Come let loose on Wednesday nights! Bring your friends with you to this cardio dance party for an hour of fun under the blacklights!
$0.00
BODYCOMBAT 45™

BODYCOMBAT 45™

This is a condensed, 45 minute version of the orignial BodyCombat.

This is a condensed, 45 minute version of the orignial BodyCombat.
$0.00
BODYCOMBAT™

BODYCOMBAT™

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate...

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array...
$0.00
BODYPUMP 45™

BODYPUMP 45™

This is a condensed, 45 minute version of the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by us...

This is a condensed, 45 minute version of the original barbell class that strengthens your entire body. This strength training workout challenges all ...
$0.00
BODYPUMP™

BODYPUMP™

This is the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best weight room exercises...

This is the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using ...
$0.00
Candlelight Vinyasa Yoga at Student Rec Center

Candlelight Vinyasa Yoga at Student Rec Center

During our Candlelight Vinyasa Flow you will enjoy a peaceful and relaxing candlelit room as you move from one pose to the next, incorporating intentional breathing.

During our Candlelight Vinyasa Flow you will enjoy a peaceful and relaxing candlelit room as you move from one pose to the next, incorporating intenti...
$0.00
Cardio Dance

Cardio Dance

Using all of your favorite dance moves, this class will take your workout and level of exhilaration through the roof! No dance experience is needed to take this class. Just be prep...

Using all of your favorite dance moves, this class will take your workout and level of exhilaration through the roof! No dance experience is needed to...
$0.00
Creative Arts

Creative Arts

Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Participants will gain insight into ...

Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Partic...
$0.00
CycleCore

CycleCore

First, this class will get your hearting pumping and then it will finish with core strengthening exercises off the bike!

First, this class will get your hearting pumping and then it will finish with core strengthening exercises off the bike!
$0.00
Cycling

Cycling

An aerobic exercise performed on a stationary bike with upbeat music to keep you motivated the entire class. Come experience this adrenaline pumping class!

An aerobic exercise performed on a stationary bike with upbeat music to keep you motivated the entire class. Come experience this adrenaline pumping c...
$0.00
Happy Hour

Happy Hour

T.G.I.F.! It's the end of the week and time to let loose and have some fun. Get your weekend off to a great start with a fun exercise class! Workouts and instructors vary weekly. ...

T.G.I.F.! It's the end of the week and time to let loose and have some fun. Get your weekend off to a great start with a fun exercise class! Workouts...
$0.00
HIIT

HIIT

This interval class combines bursts of high-intensity cardio with total-body strength and conditioning to elevate your heart rate and improve endurance.

This interval class combines bursts of high-intensity cardio with total-body strength and conditioning to elevate your heart rate and improve enduranc...
$0.00
HIIT with Strength Pop-Up Class

HIIT with Strength Pop-Up Class

HIIT with strength is a HIIT class using many of the same strength training exercises done in Body Pump. This is an intense, 30-minute, High Intensity Interval Training workout. Th...

HIIT with strength is a HIIT class using many of the same strength training exercises done in Body Pump. This is an intense, 30-minute, High Intensity...
$0.00
Mindful Arts

Mindful Arts

Using mindfulness skills we will create art as a way to calm the mind and gain focus. Participants will be led through particular art projects and learn basic skills of mindfulness...

Using mindfulness skills we will create art as a way to calm the mind and gain focus. Participants will be led through particular art projects and lea...
$0.00
Pilates

Pilates

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on...

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a ba...
$0.00
Restorative Yoga at the Wellness Center

Restorative Yoga at the Wellness Center

Yoga props, blanket, blocks, bolsters, and pillows, are used to completely support the body allowing the muscles the release more deeply into each pose. Poses are held for a few to...

Yoga props, blanket, blocks, bolsters, and pillows, are used to completely support the body allowing the muscles the release more deeply into each pos...
$0.00
Step

Step

This is a high-intensity workout using an adjustable platform with simple basic footwork. By working through footwork patterns that are fun and easy to pick up, this class provides...

This is a high-intensity workout using an adjustable platform with simple basic footwork. By working through footwork patterns that are fun and easy t...
$0.00
Stretch & Roll

Stretch & Roll

45 minutes dedicated soley to stretching and releasing deep muscle tissue using tennis balls, foam rollers, and bands. This is a great way to release tensoin from the week before, ...

45 minutes dedicated soley to stretching and releasing deep muscle tissue using tennis balls, foam rollers, and bands. This is a great way to release ...
$0.00
STRONG 30™

STRONG 30™

A combination of body weight, muscle conditioning, cardio and plyometric training synched to up beat music guaranteed to work your entire body. Come check out this exciting new for...

A combination of body weight, muscle conditioning, cardio and plyometric training synched to up beat music guaranteed to work your entire body. Come c...
$0.00
Vinyasa Yoga + Meditation

Vinyasa Yoga + Meditation

A relaxing yoga class for all levels, followed by an extended meditation at the end. A great way to recharge and get ready for the week to come.

A relaxing yoga class for all levels, followed by an extended meditation at the end. A great way to recharge and get ready for the week to come.
$0.00
Vinyasa Yoga at the Wellness Center

Vinyasa Yoga at the Wellness Center

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a mor...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and mus...
$0.00
Weekend Yoga at the Wellness Center

Weekend Yoga at the Wellness Center

$0.00
Women's Creativity Group for FacStaff

Women's Creativity Group for FacStaff

Developed for female faculty and staff, the class is held at the McLeod Tyler Wellness Center and focuses on art and wellness. It provides a casual setting where female employees c...

Developed for female faculty and staff, the class is held at the McLeod Tyler Wellness Center and focuses on art and wellness. It provides a casual se...
$0.00
Yin Yoga at the Wellness Center

Yin Yoga at the Wellness Center

Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes to allow time to settle i...

Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 min...
$0.00
Yin-Yang Yoga

Yin-Yang Yoga

This class will balance the Yang and the Yin. We will begin with the meditative practice of Yin, getting deeper into the connective tissues. Then the class will move into a gentl...

This class will balance the Yang and the Yin. We will begin with the meditative practice of Yin, getting deeper into the connective tissues. Then th...
$0.00
Yoga at the Wellness Center

Yoga at the Wellness Center

Studio A | Wellness Center. Yoga is a wonderful way to release tension and reconnect with the mind, body, and spirit. This class systematically works the entire body, incorporating...

Studio A | Wellness Center. Yoga is a wonderful way to release tension and reconnect with the mind, body, and spirit. This class systematically works ...
$0.00
Yoga Conditioning at Student Rec Center

Yoga Conditioning at Student Rec Center

Yoga Conditioning blends traditional yoga with dynamic strength training utilizing weights and bands. This is a great class to help build stamina and enhance range of motion.

Yoga Conditioning blends traditional yoga with dynamic strength training utilizing weights and bands. This is a great class to help build stamina and ...
$0.00
Yoga for Stress Relief

Yoga for Stress Relief

Many studies have found that yoga can minimize stress and increase productivity with just a small amount of practice. If you are interested in finding stress relief, this class if...

Many studies have found that yoga can minimize stress and increase productivity with just a small amount of practice. If you are interested in findin...
$0.00
Yogalates

Yogalates

Participants will enjoy the mental health and flexibility aspects of yoga and the full body strength emphasized in pilates. The breath is essential to yogalates and will be focuse...

Participants will enjoy the mental health and flexibility aspects of yoga and the full body strength emphasized in pilates. The breath is essential t...
$0.00