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Barre

Barre

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the...

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen you...
$0.00
Barre Express

Barre Express

This 50 minute Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning.

This 50 minute Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning.
$0.00
BarreCycle

BarreCycle

This class starts off with a half hour of cycling to get your heart pumping before transitioning to a half hour of barre, creating the perfect cardio+strength combination!

This class starts off with a half hour of cycling to get your heart pumping before transitioning to a half hour of barre, creating the perfect cardio...
$0.00
BODYCOMBAT™

BODYCOMBAT™

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate...

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array...
$0.00
BODYPUMP 45™

BODYPUMP 45™

This is a condensed, 45 minute version of the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by us...

This is a condensed, 45 minute version of the original barbell class that strengthens your entire body. This strength training workout challenges all ...
$0.00
BODYPUMP™

BODYPUMP™

This is the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best weight room exercises...

This is the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using ...
$0.00
Candlelight Vinyasa Yoga at Student Rec Center

Candlelight Vinyasa Yoga at Student Rec Center

During our Candlelight Vinyasa Flow you will enjoy a peaceful and relaxing candlelit room as you move from one pose to the next, incorporating intentional breathing.

During our Candlelight Vinyasa Flow you will enjoy a peaceful and relaxing candlelit room as you move from one pose to the next, incorporating intenti...
$0.00
Cardio Dance

Cardio Dance

Using all of your favorite dance moves, this class will take your workout and level of exhilaration through the roof! No dance experience is needed to take this class. Just be prep...

Using all of your favorite dance moves, this class will take your workout and level of exhilaration through the roof! No dance experience is needed to...
$0.00
Creative Arts

Creative Arts

Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Participants will gain insight into ...

Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Partic...
$0.00
Cycle HIIT

Cycle HIIT

This class incorporates high intensity interval training, but on a bike! A lower impact alternative to standard HIIT, this class will focus on short bursts of heavy climbs and spri...

This class incorporates high intensity interval training, but on a bike! A lower impact alternative to standard HIIT, this class will focus on short b...
$0.00
Cycling

Cycling

An aerobic exercise performed on a stationary bike with upbeat music to keep you motivated the entire class. Come experience this adrenaline pumping class!

An aerobic exercise performed on a stationary bike with upbeat music to keep you motivated the entire class. Come experience this adrenaline pumping c...
$0.00
Fuel the Tribe Cooking Demos

Fuel the Tribe Cooking Demos

$0.00
Happy Hour

Happy Hour

T.G.I.F.! It's the end of the week and time to let loose and have some fun. Get your weekend off to a great start with a fun exercise class! Workouts and instructors vary weekly. ...

T.G.I.F.! It's the end of the week and time to let loose and have some fun. Get your weekend off to a great start with a fun exercise class! Workouts...
$0.00
Mindful Arts

Mindful Arts

Using mindfulness skills we will create art as a way to calm the mind and gain focus. Participants will be led through particular art projects and learn basic skills of mindfulness...

Using mindfulness skills we will create art as a way to calm the mind and gain focus. Participants will be led through particular art projects and lea...
$0.00
Pilates

Pilates

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on...

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a ba...
$0.00
Restorative Yoga at the Wellness Center

Restorative Yoga at the Wellness Center

Yoga props, blanket, blocks, bolsters, and pillows, are used to completely support the body allowing the muscles the release more deeply into each pose. Poses are held for a few to...

Yoga props, blanket, blocks, bolsters, and pillows, are used to completely support the body allowing the muscles the release more deeply into each pos...
$0.00
Step

Step

This is a high-intensity workout using an adjustable platform with simple basic footwork. By working through footwork patterns that are fun and easy to pick up, this class provides...

This is a high-intensity workout using an adjustable platform with simple basic footwork. By working through footwork patterns that are fun and easy t...
$0.00
Stretch & Roll

Stretch & Roll

45 minutes dedicated soley to stretching and releasing deep muscle tissue using tennis balls, foam rollers, and bands. This is a great way to release tensoin from the week before, ...

45 minutes dedicated soley to stretching and releasing deep muscle tissue using tennis balls, foam rollers, and bands. This is a great way to release ...
$0.00
STRONG 30™

STRONG 30™

A combination of body weight, muscle conditioning, cardio and plyometric training synched to up beat music guaranteed to work your entire body. Come check out this exciting new for...

A combination of body weight, muscle conditioning, cardio and plyometric training synched to up beat music guaranteed to work your entire body. Come c...
$0.00
Taiji at the Wellness Center

Taiji at the Wellness Center

Learn Taijiquan and qigong as a way to bring balance and flow to life, relieve stress, and increase mindfulness.

Learn Taijiquan and qigong as a way to bring balance and flow to life, relieve stress, and increase mindfulness.
$0.00
TRX Class

TRX Class

TRX involves suspension training bodyweight exercises that develop strength, balance, and improve flexibility. This class is for all levels, and is a great personalized, full body ...

TRX involves suspension training bodyweight exercises that develop strength, balance, and improve flexibility. This class is for all levels, and is a ...
$0.00
Vinyasa Yoga at Student Rec Center

Vinyasa Yoga at Student Rec Center

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a mor...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and mus...
$0.00
Vinyasa Yoga at the Wellness Center

Vinyasa Yoga at the Wellness Center

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a mor...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and mus...
$0.00
Weekend Yoga at the Wellness Center

Weekend Yoga at the Wellness Center

$0.00
Wilderness Wander

Wilderness Wander

$0.00
Women's Creativity Group for Faculty & Staff

Women's Creativity Group for Faculty & Staff

$0.00
Yin Yoga at the Wellness Center

Yin Yoga at the Wellness Center

Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes to allow time to settle i...

Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 min...
$0.00
Yoga + Meditation

Yoga + Meditation

A relaxing yoga class for all levels, followed by an extended meditation at the end. A great way to recharge and get ready for the week to come.

A relaxing yoga class for all levels, followed by an extended meditation at the end. A great way to recharge and get ready for the week to come.
$0.00
Yoga at the Wellness Center

Yoga at the Wellness Center

Yoga is a wonderful way to release tension and reconnect with the mind, body, and spirit. This class systematically works the entire body, incorporating strength, balance and flexi...

Yoga is a wonderful way to release tension and reconnect with the mind, body, and spirit. This class systematically works the entire body, incorporati...
$0.00
Yoga Conditioning at Student Rec Center

Yoga Conditioning at Student Rec Center

Yoga Conditioning blends traditional yoga with dynamic strength training utilizing weights and bands. This is a great class to help build stamina and enhance range of motion.

Yoga Conditioning blends traditional yoga with dynamic strength training utilizing weights and bands. This is a great class to help build stamina and ...
$0.00